How to Make a raw marinated kale cole slaw

Sep 24, 2008 06:07 PM
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In this episode of Jenna's Healthy Kitchen, Jenna's guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She's also the co-founder of Veggie Magic Foods based in Sarasota, Florida. Watch this cooking how to video to learn how to make this raw food recipe.

Ingredients for kale cole slaw recipe:

• 1/2 bunch fresh, organic kale, de-stemmed & cut into thin ribbons (about 1 cup packed)

• 1/8 head cabbage, shredded (1 1/4 cups)

• 1 tomato, diced

• 1/8 tsp cayenne pepper

• 2 Tbsp red onion, finely chopped

• 1/8 tsp sea salt

• 1 Tbsp olive oil

• 1 Tbsp flax oil

• 1 Tbsp light miso

• 1/2 Tbsp fresh-squeezed lemon juice

• 1/2 Tbsp agave nectar

• 1 tsp onion powder

• 1/4 tsp mustard powder

• 1/2 tsp crushed garlic

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